Do you wish to preserve your aging brain? Calm "racing mind"? Sleep Better? Reduce Anxiety or Beat Addictions?
Read attached article and learn how medical science has proven meditation can change the brain. Forbes 02.09.15 Web
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Or, did you let the weather keep you away?  Your body needs movement, especially on days the weather keeps you from going outside for your exercise!
Long legs, short legs, big legs & little legs will all reap huge strengthening and flexibility benefits from yoga classes in February!  Brook will be centering on asanas that energize and improve the condition of the legs.  From arthritis to Parkinson’s,  from hip to ankle; the classes will certainly give your body and your yoga practice a powerful “leg-up” !
Class times:  
9:00 – 10:00 Tuesday, Wednesday & Thursday                         
10:45-12:15  Saturday 
For more information Call 941-727-1500… or better yet; bring those legs to class!
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Alternative Therapy
5801 Braden Run, Bradenton, FL 34202,
phone: 941-727-1500, fax: 941-727-1509
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